How I Found My Doula (and What I Learned About Postpartum Support)
Postpartum can be such a beautiful and fragile time full of love, emotions, and discovery. But it can also be incredibly hard.
When I think back to those early weeks after giving birth, I remember feeling both grateful and completely overwhelmed. My body was healing, my emotions were all over the place, and every moment revolved around feeding and caring for my baby. Breastfeeding was hard, sleep was rare, and even the smallest things like eating or taking a shower felt like a luxury.
That’s why I wanted to share my experience finding a doula and why I believe every new mom deserves that kind of support.
🌿 The Search for Support
At first, I didn’t even know exactly what kind of help I needed. I thought doulas were only there to support you during birth but then I discovered that there are also postpartum doulas, who focus on helping the mom, not just the baby.
Through @AmazingBirths&Beyond, I found my doula and it made such a difference. The owner, Vivian, is absolutely lovely. I first went there for classes and acupuncture, and it felt like such a safe space for mothers to learn, connect, and heal.
💛 What I Realized I Needed
Looking back, I realize that during that season, what I truly needed was someone to take care of me.
I was in full “mama bear” mode, protective and hands-on with my baby, but I was also exhausted and running on fumes. I didn’t want someone to take over I wanted someone who could support me while I supported my baby.
My dream postpartum doula would:
✨ Make comforting meals
✨ Help keep things organized around the house
✨ Hold the baby between feeds so I could nap or shower
✨ Offer gentle emotional support without judgment or pressure
It’s those little things that make a world of difference when you’re healing and adjusting to motherhood.
🌸 If You’re a New Mom Reading This
Please know that it’s okay to ask for help. It doesn’t make you less of a mom it makes you human.
If you’re in South Florida, I highly recommend checking out Amazing Births & Beyond in the marketplace and connecting with their team of doulas. Whether you’re pregnant, postpartum, or just exploring options, they create such a beautiful and supportive environment for women.
You deserve to be cared for too.
